1500 CALORIE MEAL PLAN: HIGH PROTEIN
You may lose weight and keep up a healthy lifestyle by following a food plan that has 1500 calories in it.
A diet that is high in protein can assist in both the process of gaining muscle and burning fat.
Breakfast options include Greek yogurt with berries and almonds, or a spinach and mushroom omelette.
One of the lunch options is a wrap with turkey and avocado, while another is a salad with grilled chicken.
There are a variety of alternatives available for dinner, such as grilled salmon with asparagus or turkey chili.
Eggs in a hard-boiled state, cottage cheese, or a protein smoothie are all good alternatives for a snack.