30-DAY CALF CHALLENGE: HOW TO GET STRONGER AND MORE DEFINED CALVES
The 30-day calf challenge is a fitness challenge designed to help you get stronger and more defined calves.
The challenge consists of practicing calf raises on a daily basis for a period of thirty days.
Calf raises can be done using bodyweight or with added weight, such as dumbbells or a barbell.
The challenge gradually increases in difficulty over the 30 days, with more reps and sets added each week.
Benefits of the challenge include stronger calves, improved balance and stability, and better overall lower body strength.
To complete the challenge successfully, it is important to maintain proper form and gradually increase weight and intensity as you progress.