4 FLOOR EXERCISES FOR WOMEN TO MELT BELLY FAT
Belly fat is a common problem for women over 30.
Floor exercises can be an effective way to reduce belly fat.
The first exercise is the plank, which strengthens the core muscles.
The second exercise is the bird dog, which targets the lower back and abs.
The third exercise is the glute bridge, which works the glutes and core.
The fourth exercise is the side plank, which targets the obliques.