4 things that could help you live a long, healthy life


What is the greatest method to live long and healthy? A longevity scientist recommends 4 ways to live long and healthy.

Health and Longevity

Limit added sugar in your diet

Stopped adding sugar to your morning coffee, and switched to a no added sugar breakfast cereal.

Keep your body and mind active

Keeping your mind and body as active as possible are the basics of longevity. It's completely up to you how you do this, and depends on your normal levels of activity.

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Whole foods stabilize blood sugar

When blood sugar rises, the pancreas produces insulin to lower it. However, prolonged use may wear down this mechanism, raising the risk of type 2 diabetes.

Positive thinking and happiness

Making sure you're as content as you can be is also thought to be great for extending your healthspan.