Long, strong, lustrous hair is everyone's goal, yet few can achieve it. Keep your scalp healthy, but also watch your nutrition. You might have dry, frizzy, smooth, or silky hair.These 5 hair-friendly meals can help you develop and maintain glossy locks:
Salmon's omega-3 fatty acids stimulate hair follicles and encourage development. Omega-3s also decrease scalp irritation, preventing hair loss and dandruff.
Iron, vitamins A and C, and folate are abundant in spinach. Iron-rich foods like spinach helps prevent hair loss from iron deficiency.
Eggs are a great source of protein, which is essential for hair development. The B vitamin biotin is vital for hair health.
Antioxidants in strawberries, blueberries, and raspberries preserve hair follicles. They include vitamin C, which helps produce collagen, a hair-supporting protein.
Beta-carotene in sweet potatoes boosts vitamin A synthesis. Vitamin A promotes hair growth and scalp health.