Because apples prevent against tanning, eating them helps brighten and lighten your skin. Apples contain collagen and elastic, which keep skin young.
Apples contain approximately 85% water, which hydrates skin. Hydration is crucial for smooth, supple skin and eliminating dryness and flakiness.
Apples include antioxidants like vitamin C that protect skin from free radical oxidative stress. This slows wrinkles and fine lines.
Apple acids, especially malic acid, gently exfoliate skin. This may brighten skin and remove dark spots.
Apple chemicals may control sebum production, minimizing acne and blocked pores. The fruit's fiber helps detoxify, which may reduce acne.
Apple antioxidants may protect against UV radiation, but not as well as sunscreen. Using sunscreen and eating apples helps protect your skin from the sun.