Metabolism is the process by which the body changes food and drink into energy.
Avocados include healthful monounsaturated and polyunsaturated fats to increase metabolism and curb appetite.
Daily green tea provides a lot of antioxidants. Research says drinking green tea daily may boost fat metabolism.
High-fibre meals like whole grains boost resting metabolic rate when replaced with refined flour like white breads and pastas.
Vitamins and antioxidants-rich kale. Iron, which boosts metabolism, is abundant.