In your 50s, your body changes, making it harder to burn calories and attain your optimum weight.
A total-body exercise, the burpee boosts metabolism and burns calories.
This workout works lower-body muscles, increasing functional strength and calorie burn.
This workout targets the chest, shoulders, and triceps.
It's great for coordination, balance, and lower body workouts.
The plank strengthens your core, which is essential for proper posture and stability.