There are several caffeine-free coffee alternatives that may enhance your energy. These five alternatives to coffee may be a pick-me-up and are superior choices.
Moderate caffeine in green tea provides a modest energy boost without the jitters of coffee. Its antioxidants and health advantages are many.
Peppermint, ginger, and ginseng teas are caffeine-free and energizing. Ginger tea gives energy, while peppermint boosts alertness and attention.
Matcha powdered green tea is brightly colored and flavorful. It includes caffeine and L-theanine, a unique amino acid that calms and alerts.
Drinking lemon water in the morning helps hydrate and energize you. Lemons' pleasant fragrance may energize.
A balanced smoothie containing fruits, vegetables, and protein like Greek yoghurt or plant-based protein powder helps maintain energy throughout the morning.