Eggs have been called anything from the ultimate complete meal to a heart disease harbinger.
Experts believed egg yolk cholesterol directly caused high blood cholesterol.
A 2019 study linked eating above 300 mg of cholesterol per day to 17% higher CVD risk and 18% higher mortality risk.
If you consume high-calorie egg breakfasts everyday, you may gain weight.
High egg consumption may raise your chance of another chronic illness.
Eggs can accidentally consume saturated fat, salt, and calories.