5 Dangers of Overeating Eggs



Eggs have been called anything from the ultimate complete meal to a heart disease harbinger.

 Take too much cholesterol

Experts believed egg yolk cholesterol directly caused high blood cholesterol.

Raise heart disease risk

A 2019 study linked eating above 300 mg of cholesterol per day to 17% higher CVD risk and 18% higher mortality risk.

 You may gain weight

If you consume high-calorie egg breakfasts everyday, you may gain weight.

Raise diabetes risk

High egg consumption may raise your chance of another chronic illness.

You may eat more unhealthy foods.

Eggs can accidentally consume saturated fat, salt, and calories.

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