5 Drinking Habits That Could Be Secretly Increasing Your Blood Pressure


Blood Pressure

Hypertension, or high blood pressure, occurs when your blood exerts too much pressure on your artery walls over time, raising your risk of Alzheimer's, stroke, and other health issues.

Overindulging in alcohol

Limiting alcohol may help high blood pressure sufferers. Consuming more than three drinks per day will temporarily elevate your blood pressure, and binge drinking regularly can permanently raise it.

Consuming sugary beverages

Sugary drinks raise blood pressure and are harmful for hypertensives. Avoiding popular juices is advised.

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Consuming energy drinks

Drinking too many energy drinks regularly may harm your health and hypertension risk.

Not drinking milk

Milk is good for blood pressure, despite appearances. High blood pressure risk lowers with dairy consumption.

Overconsumption of coffee

Finally, too much coffee might harm your health and cause hypertension.Tea, coffee, energy drinks, and certain sodas contain caffeine, which raises blood pressure.