Hypertension, or high blood pressure, occurs when your blood exerts too much pressure on your artery walls over time, raising your risk of Alzheimer's, stroke, and other health issues.
Limiting alcohol may help high blood pressure sufferers. Consuming more than three drinks per day will temporarily elevate your blood pressure, and binge drinking regularly can permanently raise it.
Sugary drinks raise blood pressure and are harmful for hypertensives. Avoiding popular juices is advised.
Drinking too many energy drinks regularly may harm your health and hypertension risk.
Milk is good for blood pressure, despite appearances. High blood pressure risk lowers with dairy consumption.
Finally, too much coffee might harm your health and cause hypertension.Tea, coffee, energy drinks, and certain sodas contain caffeine, which raises blood pressure.