5 FIVE-MINUTE EXERCISES YOU CAN DO ANYWHERE
Jumping jacks: A classic exercise that gets your heart rate up and works your whole body.
Squats are an excellent exercise for increasing your leg strength and for shaping your glutes.
Push-ups are an excellent choice of exercise since they target the chest, arms, and core all at once.
Plank: Builds core strength and stability, and can be modified to make it easier or harder.
Lunges are yet another fantastic workout that you can use to improve your leg strength and tone your glutes.
Stretching: Take a few minutes to stretch your muscles and improve flexibility, which can help prevent injury.