5 Foods That Will Turn Hair Loss into Hair Growth



1. Edamame

Edamame is rich in Phytoestrogen genistein, which prevents alopecia and promotes hair development. The amino acids needed to produce new hair cells are increasing in these soybeans.

2. Eggs

High-protein eggs with biotin build and nourish hair. Since hair follicles are mostly protein, eating more protein helps them grow hair. Keratin, the outer protein layer of hair, nails, and skin, requires biotin.

3. Spinach

Spinach didn't help the bald sailor, but Popeye, the cruciferous vegetable, delivers iron to your bloodstream, oxygenates your roots, and moisturizes them.

4. Sweet Potatoes

Beta-carotene in sweet potatoes is converted into Vitamin A, which is important for hair health. Vitamin A produces sebum, which lubricates hair.

5. Pumpkin

Pumpkin has many uses than just flavoring coffee or being a Halloween treat. The body converts beta-carotene in the superfood into vitamin A, like sweet potatoes. Vitamin A stimulates sebum production and hair growth.

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