5 foods to avoid for long life



Vitamins aid life-sustaining mechanisms. They fuel our metabolism, fall asleep, heal wounds, build muscle, and sustain vitality.

Processed meats

Long-term deli and processed meat intake has been related to heart disease and cancer.

Diet soda

diet drinks contain aspartame, which can cause brain and blood malignancies.

Sugar and flour made from white

White foods are unhealthy to digest since they have been processed, refined, and left white.

Foods containing MSG

This flavor enhancer may make your meal so tasty you can't stop eating it, but it's related to several health issues, including headaches.

Chinese takeout

Americanized Asian meals are rich in salt, fat, and MSG. "High-fat diets may cause obesity, heart disease, and cancer".

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