The healthiest fruits with the greatest effect on weight maintenance were chock full of flavonoids called anthocyanins, and blueberries top this list.
A day's apple may keep the doctor away, but it's much better if it keeps you slim! Apples are one of the best fruits for weight reduction because to its flavonoid polymers and fiber.
Pears may also prevent weight gain, according to the BMJ study, and this is largely due to flavonoid polymers: Every extra 138 mg of flavonoid polymers resulted in less weight gain over the four-year study period.
Anthocyanins in strawberries and blueberries assist maintain weight. Peterson recommends eating one cup of strawberries a day with breakfast over low-fat yogurt or steel-cut oats, as a midafternoon snack, or as dessert after dinner.
First, peppers are fruits. According to study, they are among the healthiest fruits and may help prevent weight gain when consumed regularly. Peppers may even aid weight reduction.