Vitamin C (ascorbic acid) is water-soluble. Vitamin C dissolves in water and is given to tissues, but it is poorly stored, therefore it must be taken daily via food or supplements. Oranges are the finest source of vitamin C, but these fruits contain more and should be eaten regularly.
Guava is rich in vitamins, minerals, fiber, potassium, and other components that support health. It's a great fruit with plenty of vitamin C and other antioxidants to fight illness and stay healthy.
Kiwifruit, also known as Chinese gooseberry, is an energy-dense, fiber-rich, low-calorie fruit that is great for weight loss.
Strawberry are sweet and full with nutrients, making them an excellent daily snack. Strawberry consumption may improve cognitive function, immunity, heart health, and blood sugar levels.
Papaya has several health advantages. Its high vitamin A, C, and E content and antioxidants minimize heart disease risk, digestive issues, and inflammation.
Pineapple contains minerals and antioxidants that may improve digestion, lower the risk of chronic illnesses, increase immunity, and reduce inflammation.