Super foods, which contain healthy fats, fiber, antioxidants, and vitamins and minerals, decrease blood pressure, raise good cholesterol, and prevent arterial plaque.
Oats include beta-glucans, soluble fiber that lowers LDL cholesterol. They have potassium and antioxidants for heart health. Eat oatmeal for breakfast or add it to smoothies and baked goods.
Salmon is abundant in omega-3 fatty acids, which lower triglycerides, improve blood vessel function, and reduce inflammation, lowering heart disease risk. Fatty fish should be eaten twice a week.
Blueberries, strawberries, and raspberries include antioxidants like anthocyanins and flavonoids. These chemicals lower blood pressure, cholesterol, and protect arteries. Colorful berries make a tasty snack or morning yoghurt.
Almonds, walnuts, and pistachios are rich in healthful fats, fiber, and plant sterols. They reduce inflammation and LDL cholesterol. A little handful of nuts is heart-healthy.
Spinach, kale, and Swiss chard, rich in vitamins, minerals, and antioxidants like lutein and zeaxanthin, lower blood pressure and prevent arterial hardening. Incorporate them into smoothies, salads, and sides.