Mindful eating reduces heart disease risk. These excellent foods, which include healthy fats, fiber, antioxidants, and vitamins and minerals, decrease blood pressure, raise good cholesterol, and prevent arterial plaque.
Oats include beta-glucans, soluble fiber that lowers LDL cholesterol. They include potassium and antioxidants for heart health.
Salmon is abundant in omega-3 fatty acids, which decrease triglycerides, improve blood vessel function, and reduce inflammation, decreasing heart disease risk.
Blueberries, strawberries, and raspberries include antioxidants such anthocyanins and flavonoids. These chemicals lower blood pressure, cholesterol, and protect arteries.
Almonds, walnuts, and pistachios are rich in healthful fats, fiber, and plant sterols. They decrease inflammation and LDL cholesterol. A little handful of nuts is heart-healthy.
Spinach, kale, and Swiss chard, rich in vitamins, minerals, and antioxidants like lutein and zeaxanthin, lower blood pressure and prevent arterial hardening.