5 incredible Hot drinks for ensuring good Sleep daily


Drink before bedtime may help you sleep better.

Fortunately, what you drink before bedtime may help you sleep better.Here are 5 hot beverages that help you sleep better every night:

Chamomile Tea

Chamomile is well-known for its sedative qualities. A warm cup of chamomile tea may help calm your body and mind, allowing you to fall asleep more easily.

Hot Milk

Warm milk, a traditional sleep aid, includes tryptophan, an amino acid that promotes relaxation and sleep.

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Herbal Teas

Various herbal teas, such as lavender, valerian root, and passionflower, contain calming properties that might help you sleep better.

Golden Milk

Warm milk is combined with turmeric and spices such as cinnamon and ginger in this classic Ayurvedic drink. Curcumin, found in turmeric, has anti-inflammatory and calming qualities.

Decaffeinated Green Tea

Green tea contains theanine, an amino acid that has been demonstrated to lower stress and increase sleep quality. To prevent the stimulating effects of coffee, use decaffeinated alternatives.