Fortunately, what you drink before bedtime may help you sleep better.Here are 5 hot beverages that help you sleep better every night:
Chamomile is well-known for its sedative qualities. A warm cup of chamomile tea may help calm your body and mind, allowing you to fall asleep more easily.
Warm milk, a traditional sleep aid, includes tryptophan, an amino acid that promotes relaxation and sleep.
Various herbal teas, such as lavender, valerian root, and passionflower, contain calming properties that might help you sleep better.
Warm milk is combined with turmeric and spices such as cinnamon and ginger in this classic Ayurvedic drink. Curcumin, found in turmeric, has anti-inflammatory and calming qualities.
Green tea contains theanine, an amino acid that has been demonstrated to lower stress and increase sleep quality. To prevent the stimulating effects of coffee, use decaffeinated alternatives.