5 Reasons Why You Add Must Lemon to Your Everyday Diet


Lemon Health Benefits

Lemons are often eaten in little amounts due to their pungent flavor. Instead, its juice is used to add tartness to meals and as a garnish.

Weight Loss Advantages

Weight loss may be helped by lemon water. Lemon extract improves glucose and lipid metabolism and may promote weight reduction.

Boosts Immunity

Lemon water is an excellent source of vitamin C and plant components, which can boost immune system performance, offer protection from a number of ailments, and improve iron absorption.

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Heart Health

Heart attacks and strokes are the top cause of death globally. Vitamin C-rich foods reduce heart disease risk.

Kidney Stones

Lemons' citric acid may prevent kidney stones. Some studies have linked lemon juice to kidney stone prevention, while others have not.


A lack of iron causes anemia, which is more common in premenopausal women. Lemons are rich in vitamin C and citric acid, which promote iron absorption from other foods, but they also contain little iron.