Lemons are often eaten in little amounts due to their pungent flavor. Instead, its juice is used to add tartness to meals and as a garnish.
Weight loss may be helped by lemon water. Lemon extract improves glucose and lipid metabolism and may promote weight reduction.
Lemon water is an excellent source of vitamin C and plant components, which can boost immune system performance, offer protection from a number of ailments, and improve iron absorption.
Heart attacks and strokes are the top cause of death globally. Vitamin C-rich foods reduce heart disease risk.
Lemons' citric acid may prevent kidney stones. Some studies have linked lemon juice to kidney stone prevention, while others have not.
A lack of iron causes anemia, which is more common in premenopausal women. Lemons are rich in vitamin C and citric acid, which promote iron absorption from other foods, but they also contain little iron.