5 Standing Exercises to Lose Weight Faster After 50



These exercises don't require a yoga mat, although some require weights. Get in shape soon by exercising.

1. High Knees

Start with elevated knees. Stand tall and engage your core. Bring your left knee to your core until your thigh is parallel to the floor.

2. Standing Side Crunches

A hip-width stance starts the standing side crunch. Bend your elbows and place your hands behind your head.

3. Single-Leg Deadlifts

Start by holding dumbbells in both hands. Raise your right leg behind you and drop your chest, keeping your left foot planted.

4. Dumbbell Side Bends

Dumbbell side bends require standing tall with a dumbbell in your right hand. Lower the weight to over your right knee, pressing your hips to your left.

5. Jumping Jacks

Start with your feet together and arms at your sides. Quickly spring your feet out wider than hip-width and raise your arms aloft.

like share save

follow for more