Working remotely may be difficult for everyone. Mental health is often tossed by workload and more. Five great superfoods that nourish and promote mental health everyday.
Bananas include B vitamins including folate and vitamin B6, which are needed to make serotonin, which boosts mood and reduces anxiety.
These stress-relieving foods are rich in magnesium, zinc, vitamin E, vitamin B2, and vitamin B2. Serotonin, the happy hormone, is produced with the help of these.
It is well recognized for reducing stress. Consume ashwagandha-flavored tea before bed to de-stress and prepare for sleep. This therapeutic plant lowers cortisol, the stress hormone.
It contains more antioxidants like vitamin E and beta carotene from grass-fed cows, which fight oxidative stress and inflammation.
Chamomile tea, a symbol of peace and tranquility, boosts serotonin and melatonin levels, making you feel calm.