Edamame is rich in Phytoestrogen genistein, which prevents alopecia and promotes hair development. The amino acids needed to produce new hair cells are increasing in these soybeans.
High-protein eggs with biotin build and nourish hair. Since hair follicles are mostly protein, eating more protein helps them grow hair. Keratin, the outer protein layer of hair, nails, and skin, requires biotin.
Salmon is a top omega-3 source. These healthy fats minimize inflammation, heart disease, and brain function. Its vitamin D boosts bone and immunological health.
All nine essential amino acids and fiber make quinoa a nutritional powerhouse. This plant-based protein aids digestion, muscle repair, and energy. Gluten-free, it's perfect for those with dietary limitations.
Avocado is more than a chic toast topping. Monounsaturated fats decrease harmful cholesterol and enhance heart health. Avocados' potassium helps control blood pressure and electrolytes.