A dumbbell in each hand, lie flat on an exercise bench with your feet on the floor. Press the weights up by your chest until your arms are stretched. Controllably lower the dumbbells to your chest.
Stand tall with feet shoulder-width apart to start the shoulder press. Hold dumbbells by shoulders with both hands. Your palms should face front. With your core engaged, press the dumbbells overhead until your arms are straight but not locked out. Slowly lower weights to shoulder level.
Start rowing with your feet on the footrest and knees bent on a rowing machine. Overhand grip the handle and extend arms. Push back with legs and chest the handle. Keep elbows close to sides. To restart, straighten your arms and bend your legs. Breakfast or snack A high-protein weight-loss snack is Greek yogurt.Eggs are frequently considered the finest high-protein meal, although one egg offers 6 grams of protein compared to "one serving of Greek yogurt, which packs in 15-17 grams of protein." Breakfast or snack Greek yogurt is a high-protein weight-loss snack.Eggs are often considered the best high-protein breakfast, yet one egg only has 6 grams of protein compared to "one serving of Greek yogurt, which packs in 15-17 grams of protein."
Maintaining a meal plan helps weight loss by regulating metabolism.Your body will keep burning calories instead of slowing your metabolism to save energy if you haven't eaten in a while.
Crunches work the abdominal muscles and are a wonderful transition between upper and lower body workouts.