Fiber, vitamins (B vitamins), and minerals are in whole grains. Whole grains lower the risk of heart disease, cancer, and diabetes.
This breakfast offers vitamins and minerals from the variety of vegetables, and tofu is high in protein but low in saturated fat, which can cause heart disease.
Cow's milk has less protein than goat's milk, which may assist the body absorb nutrients. Protein and good fats are abundant in nuts.
Black beans are carbohydrates, but they don't raise blood sugar like rice or tortillas. They're abundant in fiber, protein, folate, potassium, and antioxidants.
Minestrone soup is an useful breakfast due to its high fiber content from beans and veggies. This fiber feeds gut flora, improving digestion and immunity.