Smoothies may be a healthy part of your day and help you reach some of your nutritional objectives, but experts warn they can also promote weight gain.
If you choose your smoothie components carefully, it may be a fast and simple method to get protein. "Protein can also help you feel full longer."
Fiber is important for satiety and digestive health, but smoothies, especially those without fruit peels or made with fruit juices, often lack it.
Due to the bitterness of vegetables and leafy greens, smoothies sometimes need additional sweets.
Smoothies are a tasty way to include protein-rich, fiber-rich items into your everyday routine. This is tough since "too much of a good thing" may be true even for smoothies too many calories might disrupt your aims.
A store-bought, pre-made smoothie is a popular cause for weight gain due to its high sugar content and low protein and fiber content.