To Manage Hypothyroidism, Include These 5 Nutrients in Your Daily Diet


The butterfly-shaped thyroid controls metabolism. It might slow or speed up depending on thyroid hormone production. Insufficient thyroid hormone production may cause hypothyroidism.

Thyroid patients should consume particular nutrients daily in addition to lifestyle modifications and medication. Iodine is the most critical vitamin for thyroid function, however here are some others:

Iodine: Thyroid function requires iodine. Only thyroid hormone synthesis is known to benefit from iodine. Thyroid illness is caused by iodine deficiency in triiodothyronine (T3) and thyroxine (T4).

Vitamin D: Grave's disease and Hashimoto thyroiditis reduce Vitamin D levels. Selenium: Thyroid hormone synthesis requires selenium, which protects the thyroid from oxidative stress.

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Selenium: Selenium, a mineral needed for thyroid hormone production, helps protect the thyroid from possible damage caused by oxidative stress.

Zinc: The mineral zinc is required for thyroid hormone production. It is also responsible for maintaining proper serum levels of T3, T4, and thyroid-stimulating hormone (TSH).

Iron: The thyroid needs iron to convert T4 into T3, the active form of thyroid hormone, and Iron deficiency is associated with thyroid dysfunction.