Coffee to cereals are the 5 worst morning items. They may induce energy surges, blood sugar difficulties, and vitamin deficiencies. Make healthier choices.
Excessive drinking causes nervousness and sleep disturbances. Moderate consumption is advised due to its stimulating effects.
Breakfast cereals are easy but rich in sugar and processed carbohydrates. Choose whole-grain, low-sugar, high-fiber alternatives with protein for a balanced lunch.
Refined flour, syrup, and butter make pancakes. Flour waffles with sweet syrups lack nutrition and might cause energy dumps.
Morning fruit juice provides vitamins and natural sugars. However, its high sugar content and lack of fiber might produce fast blood sugar increases.
It's a hydrating option but can stain teeth and may cause acidity in some individuals if consumed on an empty stomach