In the United States, abdominal obesity is a severe health concern that is becoming increasingly prevalent.
In every aspect of weight loss, including diet and exercise, consistency reigns supreme. Once a plan has been established, it must be consistently implemented.
In case you missed it, strolling to lose weight is a thing. Whether you take a short walk around the block between meetings or park further away from your destination, trust us.
Do whatever makes you happy, whether it be kickboxing, weightlifting, Pilates, or Zumba. Therefore, if you appreciate what you're doing, you have a larger chance of sticking with it!
If you haven't been lifting weights, it may come as a surprise to learn that strength training is an ideal way to eliminate fat all over the body; therefore, don't just focus on cardio!