Diet and nutrition may reduce aging, but we can't stop it. Your habitual drinking may possibly be aging you quicker.
Fiber is a crucial nutrient when it comes to slowing down the aging process, and there are easy ways you can incorporate it into your drinks.
Ultimately, being hydrated and drinking adequate water helps you look and feel younger. Not drinking enough water may unwittingly age you.
Daily sugary soda use causes several long-term health issues, and sugar is the major cause.
Even without soda, you're not done. Despite its healthful reputation, juice may include high quantities of added sugar that can make you feel older.
If you replace soda or juice with sugar-sweetened diet drinks, you may unwittingly accelerate aging.
Beer, wine, and spirit drinkers may lose youth. Go easy at happy hour to feel your best in your elderly years.