Small modifications to your diet can shrink a big waistline.
Sugar may cause obesity, so limit your refined sugar intake in half.
Protein in breakfast promotes weight reduction and muscular health.
Fiber boosts digestive health and keeps you fuller throughout the day, reducing snacking.
Half your plate should be produce to provide fiber, vitamins, minerals, and antioxidants.
Eating every three to four hours prevents hunger and allows for proper meal portions.
Too near to bed might cause weight gain and greater calorie intake, preventing you from reaching your goals.