1. Spinach: Rich in iron, calcium, and vitamins A and C.
2. Salmon: High in omega-3 fatty acids, protein, and vitamin D.
3. Blueberries: Packed with antioxidants, fiber, and vitamin C.
4. Almonds: A good source of healthy fats, protein, and fiber.
5. Sweet potatoes: Rich in vitamin A, fiber, and potassium.
6. Quinoa: A complete protein that is also high in fiber and iron.