Working toward a smooth stomach means becoming a much healthier individual. Beyond aesthetics, preserving a healthy midsection can aid in the prevention of a variety of health issues.
Start each meal with bitter greens.They're low in calories, satisfy hunger, and fill you up with fiber.
Instead of chocolate chip cookies and sugary pastries, indulge your sweet desire with fresh fruit.
This can significantly improve your flat belly attempts. The Nutrition Twins recommend clenching your core and drawing your abs inside and back into your spine when you breathe out.
Another easy approach to flatten your tummy in 14 days is to drink green tea all day.