6 Things to Do Every Night for Balanced Blood Sugar Levels


Strategies to manage blood sugar levels

In addition to morning blood sugar management techniques, nighttime routines might help. Below are six healthy end-of-day routines that may help you avoid a midnight blood sugar rise and succeed the next day.

Embrace an Earlier Bedtime

Experts stress that the number-one step you can take to manage your blood sugar levels at night is simply to prioritize sleep.

Avoid Eating Before Bed

People with type 1 or 2 diabetes who watch their blood glucose levels know that meals raise numbers. Eating close before sleep might raise blood sugar levels throughout the night.

No Desserts or Carbs After Dinner

In addition to spacing out meals and sleep, doctors recommend being cautious of what you consume at night. Avoid sweets and carbs before night and eat a combination of protein, healthy fats, and fiber to manage blood sugar.

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Fit In Some Movement

Many individuals prefer to exercise in the morning, but even a few minutes of nighttime walking, jogging, or jumping jacks might be helpful.

Brush Your Teeth

Everyone should brush their teeth morning and night, but maintaining good oral health is especially crucial for those with diabetes, per the CDC.

End Your Day on a Calming Note

Stress triggers "fight-or-flight" response, which raises cortisol. This hormone stimulates your liver and muscles to release sugar into your circulation, spiking it.