In addition to morning blood sugar management techniques, nighttime routines might help. Below are six healthy end-of-day routines that may help you avoid a midnight blood sugar rise and succeed the next day.
Experts stress that the number-one step you can take to manage your blood sugar levels at night is simply to prioritize sleep.
People with type 1 or 2 diabetes who watch their blood glucose levels know that meals raise numbers. Eating close before sleep might raise blood sugar levels throughout the night.
In addition to spacing out meals and sleep, doctors recommend being cautious of what you consume at night. Avoid sweets and carbs before night and eat a combination of protein, healthy fats, and fiber to manage blood sugar.
Many individuals prefer to exercise in the morning, but even a few minutes of nighttime walking, jogging, or jumping jacks might be helpful.
Everyone should brush their teeth morning and night, but maintaining good oral health is especially crucial for those with diabetes, per the CDC.
Stress triggers "fight-or-flight" response, which raises cortisol. This hormone stimulates your liver and muscles to release sugar into your circulation, spiking it.