If you don't eat meat or eat little animal products, you should incorporate appropriate vegetarian protein sources in your diet.
Gluten-free quinoa contains important amino acids, iron, magnesium, and fiber.
Black beans are high in fiber and protein.Black beans protect inflammation, diabetes, cancer, and cardiovascular disease with their antioxidants.
Lentils are versatile legumes high in protein and fiber that supply iron and folate.
Chikpeas provide protein, fiber, and complex carbs.Chickpeas are a popular non-meat protein source.
Protein-rich Greek yogurt provides probiotics, calcium, and vitamin B12.
Tofu, made from soybeans, absorbs flavors easily.
Tempeh is another soy protein like tofu. Not to mention that fermented, which improves digestibility and adds probiotics.