Berries, particularly blueberries and raspberries, are high in antioxidants that can help prevent DNA damage and reduce inflammation.
Garlic contains sulfur compounds that have been linked to a reduced risk of certain cancers, including stomach and colorectal cancer.
Turmeric, a spice commonly used in Indian cuisine, contains curcumin, which has been shown to have anti-inflammatory and anti-cancer properties.
Green tea contains catechins, which have been shown to inhibit the growth of cancer cells and reduce the risk of certain types of cancer.
Tomatoes are high in lycopene, an antioxidant that has been linked to a reduced risk of prostate cancer.
Shiitake and maitake mushrooms contain beta-glucans, which boost the immune system and may limit cancer cell proliferation.
Whole grains, such as brown rice and quinoa, are high in fiber and have been linked to a reduced risk of colorectal cancer.