The vast list of protein advantages is why so many people focus on obtaining enough of it in their diet.
Cow's milk supplies 13 necessary components and is cheap for protein.
A fiber-rich bowl of oats is a great way to start the day.
This is an easy method to consume protein quickly without food safety concerns.
Add hard-boiled or fried eggs to salads, bowls, or burgers for a nutritious snack.
Greek yogurt offers more protein than conventional yogurt, especially low-fat and sugar-free varieties.
White rice has 4.4 grams of protein per cup, whereas quinoa has 8 grams.
As a snack, chickpeas include protein, minerals, and fiber, making them a balanced and healthy choice.