7 Foods for Healthy Teeth and Gums


Eating a healthy diet is essential for overall health, including oral health. Here are the top 7 foods for healthy teeth and gums.

Fruits and vegetables: Fruits and vegetables are a good source of vitamins and minerals that are essential for strong teeth and gums.

Dairy products: Dairy products are important for building and maintaining strong teeth. Milk, yogurt, and cheese include calcium and phosphorus, which are necessary for good teeth.

Fish high in omega-3 fatty acids, such as salmon, tuna, and mackerel, have anti-inflammatory characteristics that can help protect gums from illness. Omega-3-rich fish including salmon, tuna, and mackerel are anti-inflammatory and may preserve gums.

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Nuts and seeds: Nuts and seeds are a good source, and beneficial for oral health.Nuts and seeds provide fiber, vitamins, and minerals that are beneficial to dental health.

Water: Drinking plenty of water helps to keep the mouth hydrated and wash away food particles and bacteria. Water keeps the mouth wet and removes food and germs. Maintaining dental health requires saliva.

Tea: Tea contains antioxidants that can help protect gums from disease.Fluoride in tea helps to strengthen teeth and prevent cavities. It also includes antioxidants, which can aid in the prevention of gum disease.

Sugar-free gum: Chewing sugar-free gum helps to wash away food particles and bacteria. Sugar-free gum increases saliva production, which removes food and bacteria.