Leafy greens like kale, spinach, and collard greens are rich in vitamins and minerals and can help reduce the risk of chronic diseases.
Salmon is a great source of omega-3 fatty acids, which can help improve heart health and reduce inflammation.
Nuts like almonds, walnuts, and cashews are high in healthy fats, protein, and fiber, and can help reduce the risk of heart disease.
Olive oil is a staple in the Mediterranean diet and is rich in healthy monounsaturated fats, which can help improve heart health and reduce inflammation.
Whole grains like brown rice, quinoa, and oats are high in fiber and can help reduce the risk of heart disease, diabetes, and certain cancers.
Yogurt is a great source of probiotics, which can help improve gut health and boost the immune system.
Beans and legumes like chickpeas, lentils, and black beans are high in protein, fiber, and other nutrients, and can help reduce the risk of heart disease and diabetes.