Many gas-causing foods are healthful, so you may not want to eliminate them.
Oatmeal is a nutritious breakfast, but it may cause gas later in the day.
People often forget that seeds like flax or chia induce flatulence.
They include oligosaccharides, complex carbohydrates that digestive enzymes cannot break down.This causes gut bacteria to ferment and produce gas.
Fiber-rich lentils are high in FODMAPs, fermentable carbohydrate that may induce gas and bloating in IBS sufferers.
Sorbitol, mannitol, and xylitol, which substitute sugar, ferment in the stomach and create gas.
On the list of traditional gassy foods is broccoli. The cruciferous vegetable family contains gas-inducing chemicals.
Due to its raffinose, cauliflower also produces gas.