Due to their gorgeous blue color and sweet taste, blueberries are popular in meals, snacks, and fruity beverages.
Blueberries have 33% more anthocyanins. Anthocyanins are anti-diabetic, anti-inflammatory, and anti-cancer. It also lowers cardiovascular disease risk.
who ate one cup of fresh blueberries daily exhibited heart health improvements.
Blueberries enhance heart health and prevent heart disease.
Blueberries are perfect for brain health, and their antioxidants may keep your thinking sharp.
Blueberries may enhance post-meal glucose control due to their digestive effects.
Insulin-resistant cells do not completely respond to insulin, a hormone that controls blood glucose.
Sodium reduction is the blood pressure-lowering sweetheart, but blueberries are worth a try.