Watermelon is a great option for keeping hydrated in hot weather or after exercise due to its 90% water content.
Watermelon is rich in antioxidants including vitamin C and beta-carotene, which protect cells from free radical damage. These antioxidants improve health and may lower chronic disease risk.
Citruline, an amino acid in watermelon, may enhance blood flow and relax blood arteries. The antioxidant lycopene reduces inflammation and cholesterol, improving heart health.
Watermelon's vitamin C boosts collagen formation, which is vital for healthy skin. Watermelon antioxidants also protect skin from sun and environmental damage.
Fiber in watermelon helps maintain a healthy digestive tract. Fiber prevents constipation and promotes regularity.
Watermelon has few calories and no fat, making it a good selection for weight loss. The high water and fiber content may fill you up with fewer calories.
Watermelon's citrulline has been examined for its ability to alleviate muscle soreness and enhance post-workout recuperation.