Almonds and walnuts are recognized for their health advantages, but other lesser-known nuts are also nutritious.These five uncommon yet nutritious nuts should be in your diet:
Pistachios provide protein, fiber, and healthy fats. They include antioxidants like lutein and zeaxanthin, which are helpful for eye health. Heart health and weight control are also connected to pistachios.
Selenium, which is essential for thyroid function and antioxidant defense, is abundant in these huge nuts. A few Brazil nuts supply your daily selenium requirement.
Macadamia nuts are one of the highest-fat nuts, yet its monounsaturated fats are heart-healthy. Fiber, vitamin B1, and manganese are also abundant.
Antioxidants, especially flavonoids, in pecans fight oxidative stress. Vitamin E, manganese, and zinc are also found in them.
Cashews are a good source of healthy fats, protein, and essential minerals like magnesium and zinc. They also contain compounds like phytosterols, which may help lower cholesterol levels.