Vitamin B-rich foods you must eat for hair growth


Healthy living requires nutritious food

If your hair is thinning, consider diet. Healthy living requires nutritious food. If you're seeking for a food issue solution, you must know vitamins and minerals. Vitamin B promotes hair development. Let us know vitamin B-rich foods.

Dairy products

They're recognized for strengthening bones with calcium. However, they include biotin, which is vital for hair health.


They are a good source of B vitamins, including biotin, which promotes hair growth and strength, says the expert.

Leafy greens

Include vegetables like spinach and kale as they are rich in folate, which aids in maintaining hair strength.


Fish such as salmon and mackerel are high in omega-3 fatty acids as well as B12, promoting hair growth and scalp health.

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There are lentils and beans that provide B vitamins, including folate, important for hair growth.

Nuts and seeds

There are many healthy nuts and seeds. So have almonds or sunflower seeds for hair growth. They are rich in biotin and other B vitamins.

Whole grains

Brown rice and oats are good options as they contain B vitamins that can make hair strong.

Citrus fruits

Oranges and lemons are rich in folate and vitamin C, which aids in the absorption of B vitamins for hair health.