7 Strength Exercises for Women to Lose Belly Fat After 30



Bodyweight Squats

Squats engage the glutes, quads, and core, reducing hanging belly fat. This compound activity strengthens your legs and burns fat for a trimmer tummy. 

Hung Leg Raises

Lower abs and hanging belly fat are great targets for hanging leg lifts. Lifting legs from a bar engages your core, sculpting a flat, sculpted belly.

Medicine Ball Russian Twists

Russian twists with a medicine ball work the obliques (side abs) to shape the abdomen and trim the waistline.


Planks are a classic core exercise. McNulty says, "The plank is a killer ab exercise that works the entire core, including the glutes, upper body, and legs."

Dead Bugs

This exercise involves lying on your back and moving like a dead bug. It's a great core workout that can slim your waist and tighten your tummy. 

Scissor Kicks

Scissor kicks are a basic but efficient lower abs and belly fat exercise. Most people will feel this exercise in their lower abs more than anywhere else.


Pushups strengthen upper-body muscles and stabilize the core. This classic compound activity strengthens your midsection and aids fat reduction.

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