Squats engage the glutes, quads, and core, reducing hanging belly fat. This compound activity strengthens your legs and burns fat for a trimmer tummy.
Lower abs and hanging belly fat are great targets for hanging leg lifts. Lifting legs from a bar engages your core, sculpting a flat, sculpted belly.
Russian twists with a medicine ball work the obliques (side abs) to shape the abdomen and trim the waistline.
Planks are a classic core exercise. McNulty says, "The plank is a killer ab exercise that works the entire core, including the glutes, upper body, and legs."
This exercise involves lying on your back and moving like a dead bug. It's a great core workout that can slim your waist and tighten your tummy.
Scissor kicks are a basic but efficient lower abs and belly fat exercise. Most people will feel this exercise in their lower abs more than anywhere else.
Pushups strengthen upper-body muscles and stabilize the core. This classic compound activity strengthens your midsection and aids fat reduction.