Strength exercises can help individuals lose weight and increase metabolism
The first exercise is the squat, which targets the legs, glutes, and core
The second exercise is the push-up, which targets the chest, shoulders, triceps, and core
The third exercise is the lunge, which targets the legs, glutes, and core
The fourth exercise is the plank, which targets the core and improves posture
The fifth exercise is the deadlift, which targets the legs, glutes, and back
The sixth exercise is the pull-up, which targets the back, shoulders, and arms