7 Surprising High-Fructose Corn Syrup Foods



Recently, High Fructose Corn Syrup (HFCS), a cornstarch sweetener, has been criticized.


When you shatter a cracker, you probably taste salt. Popular crackers contain HFCS, surprisingly.


Peanut butter was on this list in the past, but many famous brands have switched to different sweeteners.

Canned fruit

Though handy, canned fruit may not be the best method to receive a serving of produce.


Bread is another non-sweet HFCS-containing item. This sweetener is more common in white bread than wheat and whole grain.


Applesauce is another convenient fruit that may be fattening. Mott's Applesauce includes HFCS and seven grams of added sugar per serving.

Breakfast sandwiches

Many breakfast sandwiches contain sweets, despite their spiciness.

Cocktail sauce

As another condiment with high fructose corn syrup, Heinz Cocktail Sauce has 12 grams of sugar per tablespoon.

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