Eat a balanced diet of fruits, vegetables, whole grains, lean meats, and healthy fats. Avoid coffee and sugary meals that cause tension.
Exercise boosts mood with endorphins. Include regular exercise, including walking, yoga, running, or any activity you love.
Mindfulness, meditation, and deep breathing may help you relax and manage stress.
Spend time with supportive relatives and friends. Sharing ideas and emotions may calm you and enhance your connection.
Organize, prioritize, and break down complex projects into smaller parts. Effective time management decreases overwhelm stress.
Relax by reading, gardening, drawing, listening to music, or doing whatever else you like.
Make sleep a priority and routine. Quality sleep refreshes your body and mind, improving stress management.