7 Ways To Lose Weight Without Giving Up Alcohol
Choose low-calorie drinks like
, light beer, or spirits mixed with low-calorie mixers.
Avoid sugary mixers and high-calorie drinks like cocktails and
Drink water in between alcoholic drinks to stay hydrated and reduce your overall calorie intake.
Limit your alcohol intake to one or two drinks per day.
Eat a healthy and balanced diet to offset the calories from alcohol.
regularly to burn off excess calories and maintain a healthy weight.