8 EXERCISES THAT CAN IMPROVE YOUR JOINT HEALTH

Walking: This low-impact exercise is great for improving joint mobility and flexibility.

Swimming: Another low-impact exercise, swimming can help improve joint strength and flexibility.

Yoga: Yoga can help improve joint mobility, flexibility, and strength, as well as provide pain relief for those with arthritis.

Pilates: Pilates can help improve joint mobility, flexibility, and strength, as well as provide pain relief for those with arthritis.

Cycling: Cycling is a low-impact exercise that can help improve joint mobility and strength.

Strength training: Strength training can help improve joint strength and stability, as well as reduce the risk of injury.

Tai chi: Tai chi can help improve joint mobility, flexibility, and strength, as well as provide pain relief for those with arthritis.

Stretching: Regular stretching can help improve joint mobility and flexibility, as well as reduce the risk of injury.

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