Walking: This low-impact exercise is great for improving joint mobility and flexibility.
Swimming: Another low-impact exercise, swimming can help improve joint strength and flexibility.
Yoga: Yoga can help improve joint mobility, flexibility, and strength, as well as provide pain relief for those with arthritis.
Pilates: Pilates can help improve joint mobility, flexibility, and strength, as well as provide pain relief for those with arthritis.
Cycling: Cycling is a low-impact exercise that can help improve joint mobility and strength.
Strength training: Strength training can help improve joint strength and stability, as well as reduce the risk of injury.
Tai chi: Tai chi can help improve joint mobility, flexibility, and strength, as well as provide pain relief for those with arthritis.
Stretching: Regular stretching can help improve joint mobility and flexibility, as well as reduce the risk of injury.